Food & Drink

Did you hear the news? Apparently kale is bad for you now. Don’t jump to conclusions yet though. Kale is obviously not going to kill you...

Lemon water, warm or cooled, can be one of the most rewarding things you do for your body every morning. Among brushing your teeth and...

What does Organic mean? Many people are under the impression that organic means that there is something good added to the foods to make them “better”, but...

Thanksgiving is right around the corner! Making a turkey that doesn't come out too dry and flavorless is an art. This video will help...

Orthorexia nervosa is on the rise. It's an obsession with eating healthy, clean, and raw. People who suffer from this disease are overly conscientious about the...

If you’re one of the 35 million Americans who sit at a desk all day, it’s time to change up your habits and get...

These tips are so easy you can start right now!   1. Keep your blood sugar in check It’s always the days that you skip a meal that...

Having a healthy heart is the key to life, literally! Whether you want to prevent cardiovascular issues in the future or you want to reverse...

Basics: I’m sure by now you have heard of the most popular grain of the year, quinoa (pronounced keen-wa)! Contrary to popular belief quinoa is...

Mint is a common flavor in gum, toothpaste, and breath-mints. Mint leaves can also be eaten by themselves to freshen your breath. However, what is...