Food & Drink

Having a healthy heart is the key to life, literally! Whether you want to prevent cardiovascular issues in the future or you want to reverse...

Basics: I’m sure by now you have heard of the most popular grain of the year, quinoa (pronounced keen-wa)! Contrary to popular belief quinoa is...

Mint is a common flavor in gum, toothpaste, and breath-mints. Mint leaves can also be eaten by themselves to freshen your breath. However, what is...

Banana bread is a great fall recipe that everyone loves. So cozy up with a good book, hot tea, and a slice of delicious...

What I love most about this recipe is that it's made with all natural ingredients! Each muffin contains a healthy amount of fiber and...

Are you looking to cook the perfect steak but do not know how to go about doing it? It really is not all that difficult...

There are a lot of conceptions that we have about ginger. It’s been used by holistic alternative medicine practitioners to alleviate motion sickness, nausea, etc....

Chia seeds have been called the healthiest whole food in the world. And this is for good reason. According to Wayne Coates, professor emeritus at the...

Could you use a little bit of stress relief? Even those of us with healthy lifestyles can experience tension from time to time--it’s an...

Easiest recipes ever and absolutely fantastic. This is a huge hit with people of all ages! Ingredients: 24 vanilla ice cream sandwiches, unwrapped 2 (8 ounce) containers...