5 Ways Massages Help You Weight Loss

5 Ways Massages Help You Weight Loss

Massage

Massage, in simple words, is the manual stimulation of body muscles that helps in muscle relaxation, enhance function, and provide a pleasurable and relaxing feeling. It involves on laying pressure on specific body areas in a uniform motion or … [Read more...]

5 Healthy Lifestyle Tips

5 Healthy Lifestyle Tips

Happy couple

Livestrong - Your Simple Checklist for a Longer Life. 1. Rainbow of Fruits and Vegetables People who eat a wide assortment of fruits and vegetables consistently have the lowest rates of chronic disease. They maintain healthier body weights, and … [Read more...]

Managing the Madness: Menopause Survival Strategies

Managing the Madness: Menopause Survival Strategies

Menopause

In a woman’s later years, she experiences menopause.  Along with possible infertility, women experience ‘side effects,’ emotional, physical, and uncomfortable states related to menopause. Rather than manage ‘the madness,’ with a woman’s intuition, … [Read more...]

5 Holistic Cures For The Common Cold

5 Holistic Cures For The Common Cold

sick kids

Unlike popular belief, colds can strike no matter what the season.  While, statistically, the winter months do hold more cases, a cold is an equal opportunity afflicter and can sneak up on you even when you least expect it.  Holistic remedies for … [Read more...]

Redefining Beauty Without Photoshop

Redefining Beauty Without Photoshop

Beauty

"Try" is a song written by Colbie Caillat that addresses the unrealistic beauty standards that exist in today's society.   Women today see images that are airbrushed and photoshopped to no end.  Watch the video and share your thoughts in the … [Read more...]

4 Steps To Creating Your Home Gym

4 Steps To Creating Your Home Gym

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There are two types of people in the world: Those who like going to the gym, and those who don't.  It's not that the people who dislike going to the gym don't want to work out; many times, they work out just fine on their own. It's just some … [Read more...]

5 Steps To Keep Yourself Healthy And Prevent Cancer

5 Steps To Keep Yourself Healthy And Prevent Cancer

cancer

Commonly known as a malignant tumor, cancer is one of the leading causes of human fatalities across the world. Cancer in simple terms refers to a group of diseases that causes abnormal cellular growth in different parts of the body and cause … [Read more...]

5 Simple Ways to Keep the Doctor at Bay

5 Simple Ways to Keep the Doctor at Bay

Doctor consultation

It’s not often that you see someone sprinting from joy as they make their way to the doctor’s office. A visit to any office that involves some form of gauze and shiny tools typically leaves the patient with feelings of dread and desperation. But … [Read more...]

Got (Camel) Milk?

Got (Camel) Milk?

camel

The latest in milk news is camel milk. Apparently, camel milk is the closest thing to the milk produced by a human. What do you think? Will you be drinking camel milk? Learn more about it in the video from Wall Street Journal. … [Read more...]

Physical Sunscreen vs Chemical Sunscreen

Physical Sunscreen vs Chemical Sunscreen

HL_Sunscreen_Stronger_Rules

Summer is heating up and it's important to make sure you are protected from the sun. Learn more about your options and take care of your precious skin. Watch the video and tell us how you protect your skin. … [Read more...]