Wellness

These tips are so easy you can start right now!   1. Keep your blood sugar in check It’s always the days that you skip a meal that...

(San Francisco Chronicle) For some breast cancer patients, the relentlessly pink optimism of October filled with positive messages of how screening saves lives makes...

Having a healthy heart is the key to life, literally! Whether you want to prevent cardiovascular issues in the future or you want to reverse...

Clear skin is hard to come by. After going through countless skin care products, it might be time to try something new and use...

There are a lot of conceptions that we have about ginger. It’s been used by holistic alternative medicine practitioners to alleviate motion sickness, nausea, etc....

Chia seeds have been called the healthiest whole food in the world. And this is for good reason. According to Wayne Coates, professor emeritus at the...

Don't let negativity get you down... This commercial by Under Armour features model, Gisele Bündchen and is appropriately titled "I Will What I Want". The message...

For thrill seekers looking for an exciting physical and mental challenge, Tough Mudders and Spartan Races don’t disappoint. From the simple activities such as running...

This is such a despicable act.  In Florida, a pageant mom forced her daughter to ingest tapeworms to make her lose weight before a beauty contest. The...

Could you use a little bit of stress relief? Even those of us with healthy lifestyles can experience tension from time to time--it’s an...