Wellness

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There are a lot of conceptions that we have about ginger. It’s been used by holistic alternative medicine practitioners to alleviate motion sickness, nausea, etc....

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Chia seeds have been called the healthiest whole food in the world. And this is for good reason. According to Wayne Coates, professor emeritus at the...

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Don't let negativity get you down... This commercial by Under Armour features model, Gisele Bündchen and is appropriately titled "I Will What I Want". The message...

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For thrill seekers looking for an exciting physical and mental challenge, Tough Mudders and Spartan Races don’t disappoint. From the simple activities such as running...

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This is such a despicable act.  In Florida, a pageant mom forced her daughter to ingest tapeworms to make her lose weight before a beauty contest. The...

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Could you use a little bit of stress relief? Even those of us with healthy lifestyles can experience tension from time to time--it’s an...

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Pre-menstrual syndrome, also known as PMS, is a very real part of being a woman. It takes place once a month, and is typically...

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The holiday season affords you the opportunity to shift your mind away from daily hustles and bustles of daily life. The surest way of getting...

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Fish oils have been used by many in order to help relieve certain problems that occur in the body. Although fish oils can help in...

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On Monday, when I heard that Williams took his own life, I felt like I had been punched in the stomach. I grew up watching Robin...